I love the Secret, Sexy, Strong Method. I lost 6kg in 6 weeks. The training is great fun, and really effective. And the nutritional principles make it so easy to follow. I've got my friends doing it, and they love it too.

I lost a stone and dropped a dress size in three months. The eating plan is easy and I am never hungry, and I only went to the gym twice a week for the classes. Definitely the most successful fitness and weight loss programme I have ever done... and there have been many!

I always tried to make myself go to the gym but my routine was long and pretty boring, and i often lost motivation on the treadmill. Now I train way less but with everything I learnt from the Secret, Sexy, Strong Method I've got the abs I've always wanted.

I heard great things about the 6 weeks to Sexy programme and decided to follow it 100%. I could't believe how I looked by the end of it. I feel great, confident and love being stronger and fitter than ever.

I've dropped over 2 stone in weight, changed my body shape completely and I'm delighted with the results. It's hard work at times but the Secret, Sexy Strong method is a fun program and I've enjoyed it. If you put the work in and do as the program says, you will get the results that you want!